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Bulletproof coffee break fast9/14/2023 ![]() ![]() This may not be for everyone, especially if you’re pregnant or taking certain medications (so talk to your doctor before you try it). Play around with this style of protein diet to find what works for you. Like intermittent fasting, protein fasting is not an all-or-nothing deal. Is it okay for everyone to have a low-protein day? ![]() It’s like taking your car to the car wash and having it deep cleaned. In their search, they bind and excrete toxins that were lurking in your cell’s cytoplasm, the gel-like substance enclosed within the cell membrane. When you occasionally limit protein consumption, you force your cells to find every possible way to recycle proteins. Įssentially, autophagy is like a trash incinerator for your cells, and protein fasting turns up the heat. You can also induce it by dramatically lowering your protein intake once a week. The main way to induce autophagy is through fasting. Protein fasting ramps up “cleanup mode” in your cells Here’s how periodic protein cycling supports this natural detox process. ![]() It recycles the junk in your cells, turns it into energy and uses it to help build new proteins and membranes.Ĭleaning out the clutter helps keep you young. Autophagy is the body’s natural cleaning process. Over time, cells accumulate dead organelles, damaged proteins and oxidized particles that interfere with cell function and accelerate aging. This process is called autophagy-or, literally translated, self-digestion.
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